Allen Maddox Fitness

            

Welcome to Allen Maddox Fitness

One benefit of living in this great counrty is the amazing variety of recreational, athletic, and fitness opportunities available for people of all ages, interests and abilities.

That benefit has assumed even greater importance in the face of a national epidemic of obesity and overweight from which United State is not immune. In fact, two out of three adults are overweight and even our children are at risk. (Nearly half of our kindergarteners are already overweight). The consequences of being overweight or obese are serious and long term; you are more likely to get diabetes, heart disease, high blood pressure, and cancer if you are overweight.

But each of us can help fight this epidemic. The Allen Maddox Fitness team offers many free or low-cost activities – some in collaboration with other fitness organizations – that can help many people get fit and stay fit. To help you get started, we’ve put information about our programs such as personal training, bootcmap, aerobics classes and so much more all at your fingertips with our new online guide..'News and Events'

Even people who have a healthy weight can benefit from regular exercise; it helps your heart, your waistline and your state of mind. Combined with a healthy diet, 30 minutes of exercise 5 days a week helps people achieve and maintain a healthy weight.

 A world of friends, fun, and fitness waits just outside your door. We encourage all of you to discover and enjoy it.

WELCOME!

 

 

 

 

 

 

 

 

 

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